Calories in Wanchai Ferry Spinach and shrimp dumplings

Serving size

349Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 pack
Calories	349 Kcal (1461 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	867mg	36%
Total Carbs	46g	15%
Sugars	17g	68%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 14.8 g

Cal: 17.5 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (30.3%)
Protein (18%)

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Wanchai Ferry Spinach and shrimp dumplings Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat

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