Calories in Cook Spinach and ricotta cannelloni

Serving size

344Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup cooked
Calories	344 Kcal (1440 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Sodium	12mg	1%
Total Carbs	27g	9%
Dietary Fiber	5g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 118 g

Cal: 17.2 %
Fat: 29.2 %
Carb: 9 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (61.3%)

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