Calories in La Terra Fina Spinach and parmesan greek yougurt dip

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts La Terra Fina Spinach and parmesan greek yougurt dip

Amount Per 2 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 30 g
  • Cal: 2.5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (60%)
  • Protein (20%)
La Terra Fina Spinach and parmesan greek yougurt dip Good and Bad Points
Add your comment
User Reviews of spinach and parmesan greek yougurt dip
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top