Calories in La Terra Fina Spinach and parmesan greek yougurt dip

50Calories
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Nutrition Facts La Terra Fina Spinach and parmesan greek yougurt dip

Amount Per 2 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 30 g
  • Cal: 2.5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (60%)
  • Protein (20%)

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