Calories in Weight Watchers Spinach and mushroom salad with blue cheese dressing

81Calories
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Nutrition Facts Weight Watchers Spinach and mushroom salad with blue cheese dressing

Amount Per 1.5 cups
Calories 81 Kcal (339 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 250mg 10%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 118 g
  • Cal: 4.1 %
  • Fat: 7.7 %
  • Carb: 2.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (52.9%)
  • Protein (14.1%)
Weight Watchers Spinach and mushroom salad with blue cheese dressing Good and Bad Points
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