Calories in Schwans Spinach and mushroom pizza

Serving size

310Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 pizza
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	710mg	30%
Potassium	280mg	6%
Total Carbs	40g	13%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 143 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (31.8%)
Protein (16.7%)

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Schwans Spinach and mushroom pizza Good and Bad Points

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