Calories in Eat (UK) Spinach and goat's cheese

178Calories
How many calories should you eat?
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Nutrition Facts Eat (UK) Spinach and goat's cheese

Amount Per 1 small
Calories 178 Kcal (745 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 4.3g 22%
Sodium 0.5mg 0%
Total Carbs 16.5g 6%
Sugars 3.5g 14%
Dietary Fiber 3.1g 12%
Protein 8.2g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 178 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 355 g
  • Cal: 8.9 %
  • Fat: 13.5 %
  • Carb: 5.5 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (44.8%)
  • Protein (17.7%)
Eat (UK) Spinach and goat's cheese Good and Bad Points
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