Calories in Schwans Spinach and five cheese puff pastries

270Calories
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Nutrition Facts Schwans Spinach and five cheese puff pastries

Amount Per 4 pieces
Calories 270 Kcal (1130 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 20mg 7%
Sodium 440mg 18%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 4 g
  • Cal: 13.5 %
  • Fat: 27.7 %
  • Carb: 6.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (60.9%)
  • Protein (9%)
Schwans Spinach and five cheese puff pastries Good and Bad Points
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