Spinach and cheese fillo appetizers Calories

Calories in The Fillo Factory Spinach and cheese fillo appetizers

Serving size

190Calories

All The Fillo Factory Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 pieces
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbs	22g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 44.4 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (42%)
Protein (12.4%)

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The Fillo Factory Spinach and cheese fillo appetizers Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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