Calories in Lyfe Kitchen Spinach and avocado frittata

410Calories
How many calories should you eat?
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Nutrition Facts Lyfe Kitchen Spinach and avocado frittata

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 840mg 35%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 27.7 %
  • Carb: 11.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (39.5%)
  • Protein (26.3%)
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