Calories in Bon Appetit Spinach and artichoke wrap

Serving size

540Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	540 Kcal (2261 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	810mg	34%
Total Carbs	75g	25%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 14.8 g

Cal: 27 %
Fat: 27.7 %
Carb: 25 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (29.9%)
Protein (14.8%)

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Bon Appetit Spinach and artichoke wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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