Calories in Usda Spinach

65Calories

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Nutrition Facts Usda Spinach

Amount Per 281 g
Calories 64.63 Kcal (271 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.17g 1%
Sodium 221.99mg 9%
Potassium 1567.98mg 33%
Total Carbs 10.2g 3%
Sugars 1.18g 5%
Dietary Fiber 6.18g 25%
Protein 8.04g 16%
Vitamin C 79mg 132%
Vitamin A 1.3mg 44%
Iron 7.6mg 42%
Calcium 278.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 281 g
  • Cal: 3.2 %
  • Fat: 1.7 %
  • Carb: 3.4 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (11.1%)
  • Protein (39.5%)
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