Calories in Usda Spinach

860Calories

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Nutrition Facts Usda Spinach

Amount Per 11 bunch
Calories 860.2 Kcal (3601 kJ)
Calories from fat 131.27 Kcal
% Daily Value*
Total Fat 14.59g 22%
Saturated Fat 2.24g 11%
Sodium 2954.6mg 123%
Potassium 20869.2mg 444%
Total Carbs 135.76g 45%
Sugars 15.71g 63%
Dietary Fiber 82.28g 329%
Protein 106.96g 214%
Vitamin C 1050.9mg 1752%
Vitamin A 17.5mg 585%
Iron 101.4mg 563%
Calcium 3702.6mg 370%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (860 calories) 3740 g
  • Cal: 43 %
  • Fat: 22.4 %
  • Carb: 45.3 %
  • Prot: 213.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (12.2%)
  • Protein (38.7%)
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