Calories in Kona Grill Spider roll

530Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kona Grill Spider roll

Amount Per 1 roll
Calories 530 Kcal (2219 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 50mg 17%
Sodium 1450mg 60%
Total Carbs 73g 24%
Sugars 28g 112%
Dietary Fiber 3g 12%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 530 calories

Let's Burn 530 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 30 g
  • Cal: 26.5 %
  • Fat: 27.7 %
  • Carb: 24.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.5%)
  • Fat (30.8%)
  • Protein (13.7%)
Kona Grill Spider roll Good and Bad Points
Add your comment
User Reviews of spider roll
Add your review!

Get recipes with

Find Recipes
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top