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spicy with vegetables and tofu (diner select size updated 7/20/12)

Spicy with vegetables and tofu (diner select size updated 7/20/12) Calories

Calories in Pei wei Spicy with vegetables and tofu (diner select size updated 7/20/12)

Serving size

380Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	740mg	31%
Total Carbs	55g	18%
Sugars	42g	168%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 30 g

Cal: 19 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (28.1%)
Protein (14.6%)

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Pei wei Spicy with vegetables and tofu (diner select size updated 7/20/12) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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