Main
Food
Vegetables
Fruit Vegetables
Cucumber
spicy tuna brown rice sprouts avocado cucumber spicy mayo reduced sodium soy sauce

Spicy tuna brown rice sprouts avocado cucumber spicy mayo reduced sodium soy sauce Calories

Calories in How Do You Roll Spicy tuna brown rice sprouts avocado cucumber spicy mayo reduced sodium soy sauce

Serving size

344Calories

Full How Do You Roll Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	344 Kcal (1440 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Potassium	1753mg	37%
Total Carbs	31g	10%
Sugars	14g	56%
Dietary Fiber	14g	56%
Protein	11g	22%
Vitamin C	269.4mg	449%
Vitamin A	1mg	33%
Iron	2.7mg	15%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 240 g

Cal: 17.2 %
Fat: 35.4 %
Carb: 10.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (55.2%)
Protein (11.7%)

Food With Similar Nutrition To How Do You Roll Spicy tuna brown rice sprouts avocado cucumber spicy mayo reduced sodium soy sauce

Big Sky Bread Company All natural honey almond snack
(1 1/2 oz):
Calories 210, Total Fat 14, Total Carbs 19, Protein 6

Cal 210, Fat 14, Carbs 19, Prot 6

Brand: Big Sky Bread Company
Sunridge Farms All natural hit the trail mix
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 12, Protein 5

Cal 150, Fat 11, Carbs 12, Prot 5

Brand: Sunridge Farms

How Do You Roll Spicy tuna brown rice sprouts avocado cucumber spicy mayo reduced sodium soy sauce Good and Bad Points

Add your comment

User Reviews of spicy tuna brown rice sprouts avocado cucumber spicy mayo reduced sodium soy sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!