Calories in Whole Foods Market Spicy tuna avocado roll

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 roll 8 pieces
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	2mg	0%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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32 mins

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32 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 15 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (18.6%)
Protein (19.3%)

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Whole Foods Market Spicy tuna avocado roll Good and Bad Points

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