Calories in Weight Watchers Spicy thai seafood supper

Serving size

232Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	232 Kcal (971 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	93mg	31%
Sodium	622mg	26%
Total Carbs	9g	3%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 118 g

Cal: 11.6 %
Fat: 18.5 %
Carb: 3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.1%)
Fat (48.2%)
Protein (35.7%)

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Weight Watchers Spicy thai seafood supper Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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