Calories in Benita Spicy picante guacamole

50Calories
How many calories should you eat?
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Nutrition Facts Benita Spicy picante guacamole

Amount Per 2 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 90mg 4%
Potassium 190mg 4%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 30 g
  • Cal: 2.5 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (73.8%)
  • Protein (6.6%)
Benita Spicy picante guacamole Good and Bad Points
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