Spicy flavor tomato ramen with o oil packet Calories

Calories in Wu-Mu Spicy flavor tomato ramen with o oil packet

Serving size

972Calories

All Wu-Mu Products Nutrition

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How many calories should you eat?

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Amount Per 1 block
Calories	972 Kcal (4070 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Potassium	1090mg	23%
Total Carbs	81g	27%
Sugars	22g	88%
Dietary Fiber	12g	48%
Protein	137g	274%
Vitamin C	55.8mg	93%
Vitamin A	146.4mg	4880%
Iron	2.7mg	15%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.2, PointsPlus: 25, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 972 calories

Let's Burn 972 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (972 calories) 240 g

Cal: 48.6 %
Fat: 29.2 %
Carb: 27 %
Prot: 274 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (16.4%)
Protein (52.5%)

Food With Similar Nutrition To Wu-Mu Spicy flavor tomato ramen with o oil packet

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Best of All Brazil nuts
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Cal 199, Fat 3, Carbs 13, Prot 30

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