Calories in Zapps Spicy dip cajun bean

How many calories should you eat?

Nutrition Facts Zapps Spicy dip cajun bean

Amount Per 2 tbsp
Calories 20 Kcal (84 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.


Soy Allergy

How to burn 20 calories

Let's Burn 20 Calories!

Spicy dip cajun bean Ingredients

Water, Pinto Beans, Green Bell Peppers, Vegetable Shortening (Partially Hydrogenated Soybean and Cottonseed Oils), Vinegar, Jalapeno Peppers, Salt, Onions, Minced Dehydrated Garlic, Paprika, Ground Red Pepper.

% RDI of Main Nutrition Facts

of RDI* (20 calories) 29.6 g
  • Cal: 1 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Zapps Spicy dip cajun bean Good and Bad Points
Add your comment
User Reviews of spicy dip cajun bean
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top