Spicy cheesy refried beans & rice Calories

Calories in Velveeta Spicy cheesy refried beans & rice

Serving size

430Calories

All Velveeta Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	430 Kcal (1800 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	1050mg	44%
Total Carbs	78g	26%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	14g	28%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 30 g

Cal: 21.5 %
Fat: 10.8 %
Carb: 26 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (14.6%)
Protein (13%)

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Velveeta Spicy cheesy refried beans & rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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