Calories in Pei wei Spicy beef stock velvet

Serving size

440Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 combo plate
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	660mg	28%
Total Carbs	60g	20%
Sugars	52g	208%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 30 g

Cal: 22 %
Fat: 23.1 %
Carb: 20 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (30.2%)
Protein (16.1%)

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Pei wei Spicy beef stock velvet Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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