Calories in Safeway Spicy bean and potato bake

Serving size

405Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	405 Kcal (1696 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Total Carbs	54g	18%
Dietary Fiber	7.7g	31%
Protein	11.6g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 386 g

Cal: 20.3 %
Fat: 17.8 %
Carb: 18 %
Prot: 23.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (29%)
Protein (12.9%)

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Safeway Spicy bean and potato bake Good and Bad Points

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