Calories in Christmas Spiced ham

34Calories
How many calories should you eat?
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Nutrition Facts Christmas Spiced ham

Amount Per 21.8 g
Calories 34 Kcal (142 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 21.8 g
  • Cal: 1.7 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.4%)
  • Protein (52.6%)
Christmas Spiced ham Good and Bad Points
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