Calories in Christmas Spiced ham

Serving size

34Calories

All Christmas Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 21.8 g
Calories	34 Kcal (142 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 34 calories

Let's Burn 34 Calories!

7 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (34 calories) 21.8 g

Cal: 1.7 %
Fat: 3.1 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

Food With Similar Nutrition To Christmas Spiced ham

The Buffalo Guys All natural ground buffalo
(4 oz):
Calories 170, Total Fat 11, Total Carbs 0, Protein 25

Cal 170, Fat 11, Carbs 0, Prot 25

Brand: The Buffalo Guys
Echo Falls All natural wild alaska sockeye smoked salmon
(2 oz):
Calories 90, Total Fat 5, Total Carbs 0, Protein 12

Cal 90, Fat 5, Carbs 0, Prot 12

Brand: Echo Falls
Full Circle All natural fruit cereal bars applecobbler
(1 bar):
Calories 130, Total Fat 2.5, Total Carbs 27, Protein 2

Cal 130, Fat 2.5, Carbs 27, Prot 2

Brand: Full Circle
Freshdirect Grade a all-natural whole turkey frozen
(16 oz raw):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: Freshdirect
Tyson All natural chicken drumsticks
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

Brand: Tyson

Christmas Spiced ham Good and Bad Points

Add your comment

User Reviews of spiced ham

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Christmas Spiced ham

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!