Calories in Sobeys Spiced cod with orange and pepper salad

300Calories
How many calories should you eat?
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Nutrition Facts Sobeys Spiced cod with orange and pepper salad

Amount Per 1 plate
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 280mg 12%
Total Carbs 14g 5%
Dietary Fiber 4g 16%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 4.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.8%)
  • Fat (42.3%)
  • Protein (38.9%)
Sobeys Spiced cod with orange and pepper salad Good and Bad Points
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