Calories in Bio Speltzemelen

178Calories
How many calories should you eat?
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Nutrition Facts Bio Speltzemelen

Amount Per 100 g
Calories 178 Kcal (745 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 18g 6%
Dietary Fiber 45g 180%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 178 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 100 g
  • Cal: 8.9 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (20.9%)
  • Protein (37.2%)
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