Calories in Urtekram Speltkjeks

485Calories
How many calories should you eat?
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Nutrition Facts Urtekram Speltkjeks

Amount Per 1 kjeks
Calories 485 Kcal (2031 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Total Carbs 65g 22%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 485 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 0 g
  • Cal: 24.3 %
  • Fat: 33.8 %
  • Carb: 21.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (40.7%)
  • Protein (5.8%)
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