Calories in ShaSha Co. Spelt chia and poppy bread

140Calories
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Nutrition Facts ShaSha Co. Spelt chia and poppy bread

Amount Per 2 slices
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 120mg 5%
Potassium 55mg 1%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 946.4 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (13.4%)
  • Protein (14.9%)
ShaSha Co. Spelt chia and poppy bread Good and Bad Points
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