Calories in Good Housekeeping Speedy spicy cod

385Calories
How many calories should you eat?
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Nutrition Facts Good Housekeeping Speedy spicy cod

Amount Per 0.25 recipe
Calories 385 Kcal (1612 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 49mg 16%
Sodium 255mg 11%
Total Carbs 64g 21%
Dietary Fiber 13g 52%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 60 g
  • Cal: 19.3 %
  • Fat: 3.1 %
  • Carb: 21.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (4.6%)
  • Protein (29.7%)
Good Housekeeping Speedy spicy cod Good and Bad Points
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