Calories in UTCF Speedi meal glutinous fried rice

384Calories
How many calories should you eat?
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Nutrition Facts UTCF Speedi meal glutinous fried rice

Amount Per 7 oz
Calories 384 Kcal (1608 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 390mg 16%
Total Carbs 68g 23%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 10g 20%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 200 g
  • Cal: 19.2 %
  • Fat: 12.3 %
  • Carb: 22.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (18.8%)
  • Protein (10.4%)
UTCF Speedi meal glutinous fried rice Good and Bad Points
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