Calories in Lidl Speculoos beleg

408Calories
How many calories should you eat?
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Nutrition Facts Lidl Speculoos beleg

Amount Per 15 g
Calories 408 Kcal (1708 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Potassium 715mg 15%
Total Carbs 69g 23%
Sugars 25g 100%
Dietary Fiber 13g 52%
Protein 15g 30%
Vitamin C 19.8mg 33%
Vitamin A 8.2mg 273%
Iron 4.1mg 23%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 15 g
  • Cal: 20.4 %
  • Fat: 15.4 %
  • Carb: 23 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (21.1%)
  • Protein (14.1%)
Lidl Speculoos beleg Good and Bad Points
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