Calories in Tropical Smoothie Cafe Specialty, tuna, no cheese & no dressing

216Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Specialty, tuna, no cheese & no dressing

Amount Per 1 serving
Calories 216 Kcal (904 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1.3g 7%
Cholesterol 7mg 2%
Sodium 146mg 6%
Total Carbs 15.3g 5%
Dietary Fiber 3.5g 14%
Protein 22.6g 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 11.1 %
  • Carb: 5.1 %
  • Prot: 45.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (29.3%)
  • Protein (42.8%)
Tropical Smoothie Cafe Specialty, tuna, no cheese & no dressing Good and Bad Points
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