Calories in Brownberry Specialty kaiser sandwich bun

190Calories
How many calories should you eat?
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Nutrition Facts Brownberry Specialty kaiser sandwich bun

Amount Per 1 bun
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 350mg 15%
Total Carbs 37g 12%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 67 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (13.3%)
  • Protein (13.8%)
Brownberry Specialty kaiser sandwich bun Good and Bad Points
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