Calories in Tropical Smoothie Cafe Specialty, ham

372Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Specialty, ham

Amount Per 1 serving
Calories 372 Kcal (1557 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 60mg 20%
Sodium 1724mg 72%
Total Carbs 53.2g 18%
Dietary Fiber 4.1g 16%
Protein 29.2g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 100 g
  • Cal: 18.6 %
  • Fat: 7.2 %
  • Carb: 17.7 %
  • Prot: 58.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (12.1%)
  • Protein (31.1%)
Tropical Smoothie Cafe Specialty, ham Good and Bad Points
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