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specialty cheese grated cheese parmesan Specialty Cheese Nutrition info

Calories in Specialty Cheese Specialty cheese grated cheese parmesan

Serving size

380Calories

All Specialty Cheese Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 118.3 g
Calories	380.25 Kcal (1592 kJ)
Calories from fat	228.15 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Saturated Fat	16.9g	85%
Cholesterol	84.5mg	28%
Sodium	1098.5mg	46%
Vitamin A	0.6mg	19%
Calcium	1056.3mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 7, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

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42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 118.3 g

Cal: 19 %
Fat: 39 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Specialty Cheese Specialty cheese grated cheese parmesan Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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