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specialty cheese asiago cheese Specialty Cheese Nutrition info

Calories in Specialty Cheese Specialty cheese asiago cheese

Serving size

110Calories

All Specialty Cheese Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	110 Kcal (461 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	240mg	10%
Total Carbs	1g	0%
Protein	7g	14%
Vitamin A	0.2mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 12.3 %
Carb: 0.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.8%)
Fat (69.2%)
Protein (26.9%)

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Specialty Cheese Specialty cheese asiago cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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