Special k with chocolatey flakes Calories

Calories in Kellogg's Special k with chocolatey flakes

Serving size

39Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 g
Calories	39 Kcal (163 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	41mg	2%
Potassium	22mg	0%
Total Carbs	7g	2%
Protein	2g	4%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 39 calories

Let's Burn 39 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (39 calories) 10 g

Cal: 2 %
Fat: 0 %
Carb: 2.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Protein (22.2%)

Food With Similar Nutrition To Kellogg's Special k with chocolatey flakes

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Kellogg's Special k with chocolatey flakes Good and Bad Points

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