Calories in Kellogg's Special k red berries with 1/2 cup lactaid skim milk

145Calories
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Nutrition Facts Kellogg's Special k red berries with 1/2 cup lactaid skim milk

Amount Per 0.75 cup
Calories 145 Kcal (607 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 190mg 8%
Potassium 70mg 1%
Total Carbs 25g 8%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 29 g
  • Cal: 7.3 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Protein (7.4%)
Kellogg's Special k red berries with 1/2 cup lactaid skim milk Good and Bad Points
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