Calories in Kellogg's Special k protein crunchy cereal with a touch of vanilla flavour - canada

190Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k protein crunchy cereal with a touch of vanilla flavour - canada

Amount Per 50 g 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 125mg 5%
Potassium 180mg 4%
Total Carbs 33g 11%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 10g 20%
Iron 9mg 50%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (17.3%)
  • Protein (19.2%)
Kellogg's Special k protein crunchy cereal with a touch of vanilla flavour - canada Good and Bad Points
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