Special k protein cereal with 1/2 c skim milk Calories

Calories in Kellogg's Special k protein cereal with 1/2 c skim milk

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	265mg	11%
Potassium	125mg	3%
Total Carbs	25g	8%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 177 g

Cal: 8 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (14.8%)
Protein (30.6%)

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