Calories in Kellogg's Special k original (90g serving) with semi milk

119Calories
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Nutrition Facts Kellogg's Special k original (90g serving) with semi milk

Amount Per 30 g
Calories 119 Kcal (498 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 224mg 9%
Total Carbs 35g 12%
Sugars 12g 48%
Protein 13g 26%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 30 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 11.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Protein (27.1%)
Kellogg's Special k original (90g serving) with semi milk Good and Bad Points
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