Calories in Kellogg's Special k (original, 30g + 125ml semi-skimmed milk)
145Calories
Amount Per 31 g semi skimmed milk | |||
Calories | 145 Kcal (607 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 182mg | 8% | |
Total Carbs | 28g | 9% | |
Sugars | 11g | 44% | |
Dietary Fiber | 1g | 4% | |
Protein | 11g | 22% | |
Iron | 4.5mg | 25% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment