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special k cracker chips sour cream and onion flavor

Special k cracker chips sour cream and onion flavor Calories

Calories in Kraft Special k cracker chips sour cream and onion flavor

Serving size

80Calories

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 20 g
Calories	80 Kcal (335 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	150mg	6%
Potassium	115mg	2%
Total Carbs	15g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 20 g

Cal: 4 %
Fat: 3.1 %
Carb: 5 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (22%)
Protein (4.9%)

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Kraft Special k cracker chips sour cream and onion flavor Good and Bad Points

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