Calories in Kellogg's Special k 98% fat free

142Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k 98% fat free

Amount Per 30 g with milk
Calories 142 Kcal (595 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1mg 0%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 16.8mg 28%
Vitamin A 1.2mg 40%
Iron 2.3mg 13%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 30 g
  • Cal: 7.1 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (5.9%)
  • Protein (13.1%)
Kellogg's Special k 98% fat free Good and Bad Points
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