Calories in Kellogg's Special k (3 grain recipe) with semi-skimmed milk

172Calories
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Nutrition Facts Kellogg's Special k (3 grain recipe) with semi-skimmed milk

Amount Per 30 g milk
Calories 172 Kcal (720 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Total Carbs 30g 10%
Sugars 11g 44%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 31.2mg 52%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 30 g
  • Cal: 8.6 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (15.4%)
  • Protein (16%)

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