Calories in Del Sur Special flattened plantain

492Calories
How many calories should you eat?
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Nutrition Facts Del Sur Special flattened plantain

Amount Per 306.25 serving
Calories 492 Kcal (2060 kJ)
Calories from fat 209.7 Kcal
% Daily Value*
Total Fat 23.3g 36%
Total Carbs 68.2g 23%
Dietary Fiber 0.1g 0%
Protein 2.5g 5%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 17.5 g
  • Cal: 24.6 %
  • Fat: 35.8 %
  • Carb: 22.7 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (42.2%)
  • Protein (2.4%)
Del Sur Special flattened plantain Good and Bad Points
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