Calories in Country Barn Special flakes with red berries 375g

229Calories
How many calories should you eat?
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Nutrition Facts Country Barn Special flakes with red berries 375g

Amount Per 30 g
Calories 229 Kcal (959 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 16g 5%
Sugars 14g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 30 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (41.3%)
Country Barn Special flakes with red berries 375g Good and Bad Points
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