Calories in Outback Specail with side salad veggies

348Calories
How many calories should you eat?
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Nutrition Facts Outback Specail with side salad veggies

Amount Per 12 oz
Calories 348 Kcal (1457 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 78mg 26%
Potassium 9mg 0%
Total Carbs 6g 2%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 29g 58%
Vitamin C 24mg 40%
Vitamin A 18.8mg 627%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 340 g
  • Cal: 17.4 %
  • Fat: 32.3 %
  • Carb: 2 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (57.4%)
  • Protein (35.3%)
Outback Specail with side salad veggies Good and Bad Points
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