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sparkling organic lemonade Sonoma Sparkler Nutrition info

Calories in Sonoma Sparkler Sparkling organic lemonade

Serving size

190Calories

All Sonoma Sparkler Products Nutrition

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How many calories should you eat?

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Amount Per 8 fl oz
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	120mg	3%
Total Carbs	39g	13%
Sugars	39g	156%
Vitamin C	187.5mg	313%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
16 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Naturally high in Vitamin C

You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

Sparkling organic lemonade Ingredients

Filtered Carbonated Water, Organic Cane Sugar, Organic Lemon Juice, Organic Lemon Flavor, and Vitamin C as an Antioxidant.

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 236.8 g

Cal: 9.5 %
Fat: 0 %
Carb: 13 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Sonoma Sparkler Sparkling organic lemonade Good and Bad Points

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