Calories in Buffet Spanish rice

Serving size

140Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	370mg	15%
Total Carbs	9g	3%
Sugars	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 59.2 g

Cal: 7 %
Fat: 10.8 %
Carb: 3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (46.7%)
Protein (26.7%)

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Buffet Spanish rice Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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